The Young Warrior
​
Ages 5-10
8 Sessions
​
It is never too early to start your little one on the journey to becoming a warrior. This is a softer approach to the Full Warrior Journey with a focus on building self-expression, self-confidence, and self-discipline through mindfulness, stretches, and creative activities. Each lesson is composed of age-appropriate writing, drawing, and physical exercises to enhance the learning experience. This program will be adjusted based on the child’s need and developmental stage.
​
Week 1:
Design warrior self.
Week 2:
Identify interests and strengths.
Week 3:
Discover the benefit of facing age-appropriate challenges.​
​
Week 4:
Identify emotions in the moment and appropriate actions.
​
Week 5:
Develop techniques to handle strong emotions.
Week 6:
Create a Map of Contacts to identify available support.​
​
Week 7:
Create a future vision.
​
Week 8:
Review progress, next steps and certificates of success.
​
​
Session Details :